prompt file · MethodKit for Professional Development Ask yourself
Rest & Recovery card

Rest & Recovery

how you recharge

Tools that work around the clock make it easier to feel you should too. Recovery is not the opposite of productivity, it is what keeps your judgment sharp when machines speed everything up.

Sit with these

// there are no right answers, only honest ones
  1. How has the speed of AI tools changed the pace you expect from yourself?
  2. What actually restores you, and how much of it survived your last busy month?
  3. Where could AI take over work that drains you, freeing real time to recover?

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